Simple. Delicious. Designed for longevity.
Minimal ingredients. Easy steps. Zero stress.
Full flavor, total pleasure—healthy food you’ll enjoy.
Slows down aging & keeps your energy strong.
The truth is simple: some foods slow aging, others accelerate it. After studying functional nutrition and genetics, I’ve learned how the right nutrients can activate your longevity genes, protect your cells & keep you youthful for longer.I love cooking, eating, and exploring new flavors—that’s why every recipe here combines pleasure with purpose. You’ll find dishes inspired by my Baltic roots and travels. They are simple, nutrient-rich & full of longevity power.Let’s make healthy living easy, sustainable & absolutely delicious.
Benefits: Activates cellular rejuvenation Boosts antioxidants Promotes healthy aging and glowing skin Easy to prepare daily Ingredients (per cup): Chaga mushroom (Latvian longevity secret) – 1 tsp ground or small...
Servings: 1 | Time: 20 min Ingredients 250 g broccoli 1 onion 200 ml coconut milk 250 ml water 2 tsp curry powder 2 tbsp olive oil 1 tbsp...
Servings: 2 | Time: 25 min Ingredients 1 tbsp olive oil 1 onion, chopped 2 garlic cloves, minced 1 red bell pepper, diced 400 g crushed tomatoes 1 tsp...
Servings: ~2 cups | Time: 10 min Ingredients 1½ cups cooked chickpeas 2 tbsp tahini 1 tbsp flaxseed oil (or rapeseed oil) Juice of ½ lemon 1 clove roasted...
Servings: 2–3 | Time: 45 min Ingredients 1 whole cauliflower head 2 tbsp extra virgin olive oil 1 tsp turmeric 1 tsp smoked paprika 1 tsp cumin Salt &...
Servings: 12 small squares | Time: 15 min (plus chilling) Ingredients 1 cup walnuts 1½ cups soft dates (about 230 g) ½ cup almond butter ½ cup unsweetened cocoa...