7-Day Ageless Reset
A science-backed cellular reset
What Makes It Unique?
This Reset is built on Fasting-Mimicking Nutrition — a clinically researched method that gives you the benefits of fasting while you still eat real, satisfying meals.
Designed to deliver noticeable shifts in energy, digestion, focus & skin — while calming inflammation, activating your body’s repair systems, and lightening the hidden toxic load that silently accelerates aging.
Inside you’ll get:
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7 Day Fasting-Mimicking Meal Plan
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Longevity Nutrition Guidance
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Grocery List & Prep Guide
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Daily Rituals + Tracker
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Optional Supplement Suggestions
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Closure Ceremony
85+ page premium digital guide • Instant download
Not sure where to start?
Book a free call with Agnes or send us a message — I will help you choose the best path for your longevity journey.
Introducing
What is Fasting-Mimicking Nutrition?
The core of the 7-Day Ageless Reset™ is Fasting-Mimicking Nutrition — a science-based approach that delivers the benefits of fasting while you still eat real, nourishing meals.
Unlike juice cleanses or extreme fasts, FMN uses specific food combinations and nutrients that “trick” your cells into repair mode. Your body receives enough fuel to keep you satisfied, but internally it activates the same longevity pathways triggered by fasting.
What happens inside your body:
- Cellular renewal through autophagy → damaged cells are cleared out and replaced by new, healthier ones.
- Stem cell activation → boosts natural regeneration and repair.
- Inflammation reduction → calms hidden fires that speed up aging.
- Mitochondria support → strengthens your energy “powerhouses” for clean, steady energy.
- Longevity genes switched on → pathways like Sirtuins, AMPK, and FOXO that protect DNA and slow down biological aging.
In short: You get the benefits of fasting — without the hunger, extremes or disruption to daily life.
What Makes This Different
Longevity Foods
Activate anti-aging genes
Cell Energy
Clean, steady daily power
Hormone Balance
Calm digestion, clear skin
Gentle Detox
Liver & inflammation relief
Detox vs. Ageless Reset — What’s the Difference?
What’s Inside
Fasting-Mimicking Meal Plan
A 7-day menu built around longevity foods that provide enough nourishment to keep you satisfied while gently activating the same cellular repair pathways as a fast. This science-backed approach calms inflammation, supports gut health, and sparks deep rejuvenation—without the stress of full fasting.
Daily Rituals + Tracker
Morning-to-evening practices that keep your body in rhythm. From gentle morning kickstarts to calming evening wind-downs, these rituals help regulate hormones, ease digestion, and melt stress so your nervous system can fully reset.
Longevity Nutrition Guidance
Science explained simply. You’ll learn how specific foods and rhythms switch on your body’s natural repair systems. Complex terms, broken down into everyday language you’ll actually remember.
Grocery List & Prep Guide
Your Reset made effortless. A ready-to-use shopping list, simple batch-prep strategies, and practical tips so you can focus on healing — not stressing in the kitchen.
Closure Ceremony
A mindful tea ritual and guided journaling practice to celebrate your Reset, integrate your results, and anchor new habits. You’ll finish not just lighter and clearer, but with a sense of renewal that stays with you.
Optional Supplement Guidance
Clean, trusted supplement suggestions that can gently boost your Reset results — offered as an extra layer of support, but not required.
Why This Works
Unlike juice cleanses or crash diets, the Ageless Reset uses fasting-mimicking nutrition & longevity science to:
Activate autophagy → clears out damaged cells for cellular rejuvenation.
Support mitochondria → unlocks stable energy
Balance hormones & gut → reduce bloating, improve sleep, and calm digestion
Lower toxic load → lighten hidden stressors so your body can repair
You’ll Experience
Noticeably flatter stomach & reduced inflammation
Clearer, brighter skin and healthier glow
Stable, clean energy without crashes
Deeper, more restful and relaxing sleep
A renewed sense of lightness, control & resilience
Why I Created the Ageless Reset™
This is the exact rhythm I return to whenever I need clarity, clean energy, and balance. What fascinated me most was the science of fasting-mimicking nutrition — how a few days of eating differently could switch on deep repair. I built the Reset by layering in tools from longevity science: time-restricted eating, nervous-system rituals, and clean-living foundations. The result: a simple, repeatable 7-day ritual that is science-based and deeply restorative.
Perfect For You If…
✔ You feel inflamed, bloated, or fatigued and want a proven, gentle reset
✔ You crave visible results in just 7 days
✔ You value science-backed guidance delivered in a premium, easy-to-follow format
✔ You want results without extreme fasting or complicated cooking
✔ You want a system you can repeat anytime life feels out of balance
★★★★★ OVER 100 5-STAR Ratings
What Others Say About This Program
How to Use
How do I follow the reset?
Everything is laid out for you inside the 7-Day Reset — just follow the daily structure of meals and rituals. Most clients print the plan or keep it open on their phone for quick access.
Is it hard to follow?
Not at all. It’s designed to be gentle and beginner-friendly — with simple meals, flexible fasting rhythms, and calming rituals.
Can I do it if I’m busy or traveling?
Yes. Many women complete the Reset while working full-time. You’ll get easy grocery swaps, simple recipes and quick prep tips to make it practical anywhere.
Delivery & Support
How will I receive the program?
Right after purchase, you’ll receive an email with a secure download link to your 85+ page Reset eBook. If you don’t see it, check your spam folder or contact us.
Is it refundable?
Due to the digital nature of this product, all sales are final. If you have any issues accessing the file or need support, we’re here to help.
Need help?
Contact our team at hello@agnessander.com — we typically respond within 24 hours.
Frequently Asked Questions
Is it vegan/GF/dairy-free friendly?
Yes. Swaps are included for all major dietary preferences.
Time per day?
Approx. 20–30 minutes (meals + simple rituals).
Can I work out?
Yes — but I recommend keeping it gentle during the Reset. You’ll find suggestions for movement built right into your plan. These 7 days are designed to reduce stress and let your body repair on a cellular level, so it’s the perfect time to embrace ease rather than push hard. If you want to return to more intense training, you’ll do so with renewed energy after the Reset.
Medical conditions?
This protocol is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare provider before beginning any new dietary or lifestyle protocol.
This reset is not recommended if you are: Pregnant or breastfeeding, under 18 years old, underweight or in recovery from an eating disorder, taking medications that affect blood sugar, blood pressure, or kidney function (unless approved by your doctor), recovering from surgery or acute illness.
What Makes It Different
✨ Science meets simplicity
This isn’t just another meal plan — it’s a science-based , fasting-mimicking structure combined with rituals that calm your nervous system and repair your gut.
✨ Built by a certified expert
Created by Agnes Sander, Longevity Nutritionist, trained in nutrigenomics, functional medicine and advanced health coaching.
✨ Real results, no extremes
No powders, no crash diets, no starvation. Just real food, cellular activation and a daily rhythm you can return to whenever life feels out of balance.
Your Results in Just 7 Days
You don’t need months to feel a difference. In only one week, your body can:
- Wake up with steady, clean energy
- Show clearer skin and calmer digestion
- Feel lighter, balanced, and back in control
€47 | Instant Digital Access