In just 7 days
Feel lighter, clearer, and deeply connected to your body — without extremes.
The Ageless Reset™ is a strategic, food-based protocol that calms inflammation, repairs your gut, and activates your body’s deepest cellular repair systems. Just real food, powerful rituals and your body’s natural intelligence.
Why This Works
Most “resets” push your body into stress. This one works with your biology, not against it. The Ageless Reset™ is based on fasting-mimicking nutrition — a proven method to trigger cellular repair without full fasting — combined with:

Low-histamine, anti-inflammatory meals that calm your gut and skin

Longevity foods that support mitochondria (your cellular powerhouses)

Daily nervous system rituals that restore inner calm and focus
What’s Inside
7-Day Meal Plan
Low-histamine, anti-inflammatory, plant-rich recipes for repair & renewal
Daily Rituals
Morning to evening practices for digestion, hormone balance, and stress release
Longevity Nutrition Guidance
Autophagy, AMPK, mTOR, mitochondria explained simply
Grocery List & Prep Tips
Make your reset easy and stress-free
Closure Ceremony
Tea & journaling ritual to lock in results
Optional Supplement Guidance
Trusted, non-mandatory support
You’ll Experience
Perfect For You If…
- You’re inflamed, bloated, or fatigued and want a gentle, effective reset
- You’re ready to stop guessing and follow a clear, proven plan
- You want results without extreme fasting or complicated cooking
- You value both science and soul in your wellness approach
★★★★★ OVER 100 5-STAR Ratings
What Others Say About This Program
How to Use
How do I follow the reset?
Everything is laid out for you inside the 7-Day Reset — just follow the daily structure of meals and rituals. Most clients print the plan or keep it open on their phone for quick access.
Is it hard to follow?
Not at all. It’s designed to be gentle and beginner-friendly — with simple meals, flexible fasting rhythms, and calming rituals.
Can I do it if I’m busy or traveling?
Yes. Many women complete the Reset while working full-time. You’ll get easy grocery swaps, simple recipes and quick prep tips to make it practical anywhere.
Delivery & Support
How will I receive the program?
Right after purchase, you’ll receive an email with a secure download link to your 85+ page Reset eBook. If you don’t see it, check your spam folder or contact us.
Is it refundable?
Due to the digital nature of this product, all sales are final. If you have any issues accessing the file or need support, we’re here to help.
Need help?
Contact our team at hello@agnessander.com — we typically respond within 24 hours.
Frequently Asked Questions
Is it vegan/GF/dairy-free friendly?
Yes. Swaps are included for all major dietary preferences.
Time per day?
Approx. 20–30 minutes (meals + simple rituals).
Can I work out?
Yes — but I recommend keeping it gentle during the Reset. You’ll find suggestions for movement built right into your plan. These 7 days are designed to reduce stress and let your body repair on a cellular level, so it’s the perfect time to embrace ease rather than push hard. If you want to return to more intense training, you’ll do so with renewed energy after the Reset.
Medical conditions?
Always check with your healthcare practitioner before beginning.
What Makes It Different

✨ Science meets simplicity
This isn’t just another meal plan — it’s a science-based , fasting-mimicking structure combined with rituals that calm your nervous system and repair your gut.

✨ Built by a certified expert
Created by Agnes Sander, Longevity Nutritionist, trained in nutrigenomics, functional medicine and advanced health coaching.

✨ Real results, no extremes
No powders, no crash diets, no starvation. Just real food, cellular activation and a daily rhythm you can return to whenever life feels out of balance.
My Certifications & Professional Background
Everything I share is grounded in science — shaped by years of study, clinical training, and real-life results.