12 Foods That Activate Your Longevity Genes
What if every meal you eat could send your body a signal to live longer?
The right foods can switch on your “longevity genes” — like Sirtuins, FOXO, and AMPK — genes that repair damage, strengthen your defenses, and slow down cellular aging.
This free guide shows you how to turn your kitchen into your most powerful longevity toolkit.
✨ Inside you’ll discover:
-
12 longevity-boosting foods backed by science
-
The pathways they activate — and why they matter
-
Simple tips to use each food in daily life
-
Your Daily Longevity Flow (morning → evening structure)
-
The Longevity Plate Formula for balanced, ageless meals
Instant download | FREE
Feeling unsure where to start?
Book a free call with Agnes or send us a message — I will help you choose the best path for your longevity journey.
Why This Works
Cellular Nutrition
Foods that activate longevity pathways & slow down aging
Mitochondria Support
Ingredients that fuel your energy and protect your cells
Hormone & Gut Balance
Daily choices that keep digestion, skin & mood in sync
Why for free?
If these foods are the what… my full programs are the how.
This guide gives you 12 powerful, science-backed foods that switch on your longevity genes. My programs then show you how to use them together — in the right rhythm, at the right times — to calm inflammation, balance hormones, and create lasting energy.
I’m Agnes Sander — with a background in functional nutrition and genetics, I’ve spent years exploring how everyday meals can influence cellular health and slow aging. I created this free guide to give you a clear, trustworthy place to start — because you deserve to know what truly works for your biology.
My Certifications & Professional Background
Everything I share is grounded in science — shaped by years of study, clinical training, and real-life results.
