14-Day Longevity Glow-Up
Women’s Edition
Your 14-Day Longevity Kickstart for Energy, Focus & Glow
A targeted nutrition & lifestyle plan made for women’s biology — to balance hormones, boost energy, and slow cellular aging.
Over 14 days, you’ll follow a cycle-friendly rhythm that blends longevity-focused meals, smart timing, and daily rituals that work in real life.
Includes:
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14-day structure with Morning Activation, Midday Fuel, and Evening Reset
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25+ easy, hormone-friendly longevity recipes
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Smart Supplement Suggestions
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Grocery list & batch-prep tips
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Daily tracker & reflection prompts
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Cycle-friendly start guide + phase adaptations
✨ Just real food, science-backed rituals, and a structure your body loves.
Instant download
Feeling unsure where to start?
Book a free call with Agnes or send us a message — I will help you choose the best path for your longevity journey.
Science-meets-soul plan for women’s longevity
The 14-Day Longevity Glow-Up is a cycle-friendly nutrition & lifestyle plan to balance hormones, boost energy, and slow cellular ageing — without extremes or overwhelm.
✨ Targeted foods, smart timing, and simple rituals tuned for your biology.
INSTANT DOWNLOAD
Why This Works
Most health plans are based on male research and ignore women’s hormonal rhythms. The Glow-Up is designed for female biology — respecting your cycle, protecting your hormones, and keeping your body in repair mode.
Over 14 days, you’ll:
Eat longevity-supportive meals that stabilise blood sugar & support estrogen balance
Use meal timing to activate cellular repair and protect collagen
Add cortisol-calming rituals to improve sleep, mood, and skin
Feel more in tune with your energy across your cycle
What’s Inside
14-Day Daily Structure
Morning Activation, Midday Fuel, Evening Reset tuned for women’s hormonal and cellular rhythms
25+ Quick Recipes
Longevity-focused, Anti-inflammatory, nutrient-rich, hormone-friendly easy-to-make meals with easy prep
Grocery Guide & Batch-Prep Tips
Stress-free shopping list for the whole program
Women’s Longevity Education
Why these foods & habits matter for your short & long-term health (made simple)
Cycle-Friendly Start Guide
Best phase to begin + simple adaptations for each cycle phase
Daily Tracker & Reflection Prompts
See and feel your transformation from Day 1 to Day 14
You’ll Experience
More stable energy & fewer sugar crashes during the day
Calmer digestion and improved skin clarity and glow
A clearer mind, more balanced mood, flow of energy
Simple, satisfying meals you can enjoy every day
Why I Created the Longevity Glow-Up
After years of working with women, I saw the same problem:
Most were following generic plans made for men — spiking cortisol, draining energy, and ignoring hormonal health.
I created the Glow-Up as the female-first plan I wish I had: targeted nutrition, smart timing, and simple daily rituals that fit real life.
It’s progress without punishment — and a way to look and feel your best now, while protecting your long-term vitality.
Perfect For You If…
- You want a nutrition-led start to women’s longevity
- You’re done with extremes and ready for sustainable habits
- You want a cycle-friendly plan that supports hormones
- You want structure without losing flexibility in your day
★★★★★ OVER 100 5-STAR Ratings
What Others Say About This Program
How to Use
How do I follow the glow-up?
Everything is laid out for you inside the 14-Day Plan — with daily structure, recipes, and rituals designed for women’s biology. Most clients print the plan or keep it open on their phone for easy access.
Is it hard to follow?
Not at all. It’s designed to be gentle, cycle-friendly, and beginner-friendly — with simple meals, flexible timing, and hormone-safe rituals.
Can I do it if I’m busy or traveling?
Yes. Many women complete the Glow-Up while working full-time. You’ll get grocery swaps, batch-prep tips, and quick meal options to make it practical anywhere.
Delivery & Support
How will I receive the program?
Right after purchase, you’ll get an email with a secure download link to your 14-Day Glow-Up eBook. If you don’t see it, please check your spam folder.
Is it refundable?
Due to the digital nature of this product, all sales are final. If you have any issues accessing the file or need support, we’re here to help.
Need help?
Contact our team at support@agnessander.com — we usually respond within 24 hours.
Frequently Asked Questions
Is it vegan/GF/dairy-free friendly?
Yes. Swaps are included for all major dietary preferences.
Time per day?
Around 20–30 minutes (meals + simple rituals).
Can I work out?
Yes — but the Glow-Up notes when to keep movement restorative and when it’s safe to add more intensity. It’s designed to work with your cycle, not against it.
Medical conditions?
Always check with your practitioner before beginning.
What Makes It Different
✨ Female-first science
Most health plans ignore women’s hormonal rhythms. The Glow-Up is designed for female biology — respecting your cycle, protecting hormones, and keeping your body in repair mode.
✨ Built by a certified expert
Created by Agnes Sander, Longevity Nutritionist, trained in nutrigenomics, functional medicine and advanced health coaching.
✨ Real results, no extremes
No crash diets, no hormone stress, no complicated rules. Just real food, cycle-friendly timing, and simple rituals you can repeat season after season.
In just 2 weeks, you can:
- Create a daily rhythm that supports your body & long-term vitality
- Enjoy food that nourishes and satisfies — every single day
- Build habits that make health feel effortless
€29 | Instant Digital Access
✨ Your foundation starts now.
My Certifications & Professional Background
Everything I share is grounded in science — shaped by years of study, clinical training, and real-life results.
