Servings: ~2 cups | Time: 10 min

Ingredients

• 1½ cups cooked chickpeas

• 2 tbsp tahini

• 1 tbsp flaxseed oil (or rapeseed oil)

• Juice of ½ lemon

• 1 clove roasted garlic

• ½ tsp cumin

• ¼ tsp smoked paprika

• Salt & black pepper

• 3 tbsp fresh dill

• 1 tbsp parsley

• Optional: ½ small cooked beetroot

Instructions

1. Blend garlic, lemon, herbs, and optional beetroot until smooth.

2. Add tahini, flax oil, spices; blend again.

3. Add chickpeas and process for 2–3 min until creamy.

4. Adjust seasoning; serve with a drizzle of flax oil and seeds.

Longevity Tips

✔ Add a spoon of white miso before serving for gut health (don’t heat after).

✔ Serve with fermented cucumbers or sauerkraut for probiotic synergy.

💚 Why I Love This:

This hummus is my quick fix when I want something fresh and creamy. The herbs make it feel light and vibrant, and I love adding beetroot when I want a colorful twist. It’s one of those recipes that always feels like a little upgrade for your body and your plate.

Why It’s Longevity-Approved?

Chickpeas → Plant protein + prebiotic fiber

Flaxseed oil → Omega-3 for brain and hormone health

Fresh dill & parsley → Polyphenols and minerals

Optional beetroot → Nitric oxide for circulation

Seeds topping → Zinc and magnesium for immunity