Servings: 2 | Time: 25 min

Ingredients

• 1 tbsp olive oil

• 1 onion, chopped

• 2 garlic cloves, minced

• 1 red bell pepper, diced

• 400 g crushed tomatoes

• 1 tsp paprika

• ½ tsp cumin

• ½ tsp turmeric

• Salt & pepper

• 3–4 organic eggs

• 1 tbsp parsley or cilantro

• Optional: drizzle flaxseed oil after cooking

Instructions

1. Sauté onion in olive oil for 3 min. Add garlic and pepper; cook 5 min.

2. Add tomatoes and spices; simmer 10 min.

3. Make wells, crack eggs in, cover, and cook 5–7 min.

4. Garnish with herbs and flaxseed oil.

Longevity Tips

✔ Add a spoon of fermented veggies on the side for probiotics.

✔ Serve with toasted rye bread for extra fiber and minerals.

💚 Why I Love This:

It’s my go-to when I want something cozy, spicy & deeply satisfying. I love how the eggs poach right in the sauce — it’s quick, nourishing, and full of flavor. Perfect for slow mornings or an easy dinner.

Why It’s Longevity-Approved?

Tomatoes & peppers → Lycopene for skin + heart health

Olive & flax oils → Healthy fats for anti-inflammation

Eggs → Protein + choline for brain function

Turmeric & cumin → Reduce oxidative stress

Fresh herbs → Detox and antioxidant boost