14-Day Longevity Glow-Up
Nutrition & Rituals for Women’s Longevity
What Makes It Unique?
Most health plans ignore women’s biology. The Glow-Up works with your natural rhythm — not against it.
Inside you’ll get:
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14 Daily Glow-Up Plans – meals, rituals & quick wins
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Cycle-Smart Nutrition – foods & timing for your hormones
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30+ Glow Recipes – anti-inflammatory, gut friendly meals & elixirs
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Daily Rituals – nervous system & skin support
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Longevity Lessons - Notes that make the “why” simple
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Grocery List & Prep Guide
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Transformation Tracker – track energy, skin & mood
Premium Digital Guide • 85+ pages
Format: PDF (instant download, use on any device)
Why Women’s Longevity Needs Its Own Blueprint
Hormone Cycles Matter
Women hormones follow a monthly rhythm — not a 24-hour clock. Unlike men, women’s hormones rise and fall over ~28 days. These shifts impact metabolism, skin repair, and energy in ways that require a different strategy week to week.
Unique Longevity Stressors
From monthly nutrient loss to the pressure of multitasking careers, family, and high performance, women face more stress sensitivity and inflammation — both powerful accelerators of aging if left unchecked.
Food + Timing
Food and timing are the most powerful levers.When you align meals with your biology, you can switch on cellular repair pathways, protect collagen, balance hormones & keep energy steady: without extremes or guesswork.
What Makes It Unique
This isn’t a cleanse or generic meal plan — it’s a female-focused longevity system.Each day follows a simple rhythm that works with your hormones and biology:
Morning Activation
wake up light, energized and glowing (no coffee crash)
Midday Fuel
teady focus, calm digestion & balanced hormones all day
Evening Reset
deeper sleep while your body switches on repair & renewal
What’s Inside
14-Day Daily Structure
A step-by-step rhythm with morning, midday, and evening practices designed to match your hormonal and cellular repair cycles — so you know exactly what to do and when.
30+ Quick Recipes
Longevity-focused, delicious, anti-inflammatory meals that balance hormones, calm digestion, and keep your energy steady. Simple prep, clear instructions, and ingredients you can actually find.
Grocery Guide & Batch-Prep Tips
A done-for-you shopping list plus smart prep hacks — so your fridge is stocked and meals are ready, even on your busiest days.
Women’s Longevity Education
Bite-sized lessons on why these foods, rhythms, and rituals matter — explained in simple language so you understand the why behind your glow.
Cycle-Friendly Start Guide
Clear guidance on the best phase to begin, plus easy adjustments for each part of your cycle — because women’s biology isn’t one-size-fits-all.
Daily Tracker & Reflection Prompts
Track meals, energy, mood, and progress each day — so you see and feel your transformation unfolding in just 2 weeks.
You’ll Experience
More stable energy & fewer sugar crashes
Calmer digestion & visible skin clarity
A lighter mood & smoother cycle transitions
A sense of structure that feels grounding, not restrictive
The Story Behind It
I’m Agnes Sander,
As a Nutritionist and Healthy Longevity Strategist, my mission is simple: to help women look and feel younger from the inside out — with more energy, balanced hormones & glow that lasts.
When I first discovered women’s longevity science, I realized something striking: most health advice wasn’t designed for us. It ignored our cycles, our hormones, and our unique stressors — often leaving women feeling worse, not better.
That’s why I created the 14-Day Longevity Glow-Up™. It’s a gentle, science-based foundation to show you how food, timing, and simple rituals can support your biology instead of working against it.
This is perfect for you if…
✨ You want a lighter body and calmer digestion
✨ You’re ready for balanced hormones and steady energy
✨ You care about glowing skin as much as long-term health
✨ You prefer structure that feels supportive, not extreme
✨ You’re ready to start aging slower — beautifully and naturally
★★★★★ OVER 100 5-STAR Ratings
Glow-Up Stories
Frequently Asked Questions
Is it vegan/GF/dairy-free friendly?
Yes. Swaps are included for all major dietary preferences.
Time per day?
Around 20–30 minutes (meals + simple rituals).
Is it complicated to follow?
Not at all. The guide is designed to be practical and easy to use — with clear tips, daily flow, and meal ideas.
Delivery & Support
How will I receive the eBook?
Right after purchase, you can download it right away and you’ll also receive an email with a secure download link. If you don’t see it, please check your spam folder.
Is it refundable?
Due to the digital nature of this product, all sales are final. If you have any issues accessing the file or need support, we’re here to help.
Need help?
Contact our team at support@agnessander.com — we usually respond within 24 hours.
What Makes It Different
Science-based nutrition
Each recipe is built on longevity research — designed to reduce inflammation, support hormone balance, and fuel cellular repair.
Created by a certified expert
Developed by Agnes Sander, Nutritionist & Longevity Strategist, with a background in functional nutrition, genetics, and cellular health.
Everyday food, real results
No crash diets or complicated restrictions. Just simple, nourishing meals you can enjoy daily — recipes that are practical, repeatable, and built to last.
In just 14 days, you will…
✨ Look & Feel Renewed – lighter body, glowing skin, balanced energy
✨ Live in Sync – a simple daily rhythm that supports hormones & repair
✨ Learn What Works – discover the women’s longevity science behind your glow
€14,99 | Instant Digital Access