Servings: 2–3 | Time: 45 min

Ingredients

• 1 whole cauliflower head

• 2 tbsp extra virgin olive oil

• 1 tsp turmeric

• 1 tsp smoked paprika

• 1 tsp cumin

• Salt & pepper

Glow Sauce:

• 4 tbsp tahini

• Juice of ½ lemon

• 1 clove garlic

• ½ cup unsweetened plant yogurt

• 2 tbsp pomegranate juice (optional)

• Pinch of chili flakes

Toppings:

• ¼ cup pomegranate seeds

• 2 tbsp mixed seeds (pumpkin, sunflower, sesame)

• Fresh parsley or cilantro

Instructions

1. Preheat oven to 200°C.

2. Rub cauliflower with olive oil, spices, salt, and pepper.

3. Roast for 35–45 min until golden and tender.

4. Whisk glow sauce ingredients until creamy.

5. Spread sauce on plate, place cauliflower on top, sprinkle with seeds, herbs, and pomegranate.

Longevity Tips

✔ Finish with a drizzle of cold-pressed flaxseed oil for omega-3s.

✔ Add a side of quinoa or lentils for a complete protein meal.

💚 Why I Love This:

This dish feels like pure nourishment — grounding, flavorful, and beautiful on the plate. I love how the roasted spices bring the cauliflower to life, and the creamy glow sauce with a pop of pomegranate makes it feel like a little celebration every time.

Why It’s Longevity-Approved

Cauliflower → Sulforaphane for detox & gut health

Pomegranate → Polyphenols to boost vascular health

Tahini → Lignans for hormonal balance & bone health

Turmeric & Cumin → Anti-inflammatory spice synergy

Seed mix → Minerals & omega-3 for heart health