Servings: 1 | Time: 20 min

Ingredients

• 250 g broccoli

• 1 onion

• 200 ml coconut milk

• 250 ml water

• 2 tsp curry powder

• 2 tbsp olive oil

• 1 tbsp pine nuts

• Salt & pepper

Instructions

1. Sauté onion in olive oil, then add broccoli.

2. Add water, broth, coconut milk, and curry. Simmer 12 min.

3. Blend until smooth; garnish with coconut swirl and pine nuts.

Longevity Tips:

✔ Add a pinch of mustard powder after blending to activate sulforaphane.

✔ Finish with 1 tsp flaxseed oil for an omega-3 boost.

💚 Why I Love This:

This is one of my favorite go-to recipes when I want something warm, creamy & nourishing without spending hours in the kitchen. I love how the broccoli and spices come together, and the little toppings turn it into something special every time.

Why It’s Longevity-Approved?

Broccoli → Sulforaphane for detox and cell protection

Coconut milk → Hormone-supportive fats

Olive oil → Anti-inflammatory polyphenols

Pine nuts → Vitamin E and minerals for skin health

Curry spices → Boost metabolism and immunity