Servings: 12 small squares | Time: 15 min (plus chilling)

Ingredients

• 1 cup walnuts

• 1½ cups soft dates (about 230 g)

• ½ cup almond butter

• ½ cup unsweetened cocoa powder

• 1 tsp chaga mushroom powder

• ⅓ cup chopped unsweetened dried cranberries

• Optional: pinch of sea salt

Instructions

1. Blend dates and walnuts in a food processor until crumbly.

2. Add almond butter, cocoa, chaga powder, and blend into a sticky dough.

3. Press mixture into a parchment-lined tray.

4. Sprinkle cranberries on top, press gently.

5. Chill for at least 1 hour, then slice into squares.

Longevity Tips

✔ Add a drizzle of birch syrup before serving for a true Baltic twist.

✔ Sprinkle hemp seeds on top for an extra omega-3 boost.

💚 Why I Love This:

These little squares are my favorite when I want something sweet, energizing, and actually good for me. I love the rich chocolate flavor with the earthy chaga twist — and the cranberries give it just the right pop. No baking, no fuss — just pure, nourishing pleasure.

Why It’s Longevity-Approved?

Cacao → Rich in polyphenols, supports mood & skin

Chaga mushroom → Adaptogenic Baltic superfood for immunity

Walnuts → Omega-3 fats for brain and heart health

Cranberries → Antioxidants for skin and urinary tract health

No refined sugar → Sweetened with dates for gut-friendly energy