Hi, I'm Agnes Sander
Longevity Nutritionist & Founder of Ageless Living™
I help ambitious individuals restore energy, balance hormones, and show how to slow down aging process, with science-based nutrition and clean daily habits.
My mission: to make longevity practical — through food, simplicity and consistency.
Why Longevity?
Longevity has always been part of my story — not just through science, but through family.
My great-grandparents lived past 100 with sharp minds and strong bodies. Growing up with that legacy inspired my lifelong curiosity about why some people stay vibrant while others burn out early.
But there was a time when everything looked fine on the outside — while inside, I was exhausted, inflamed, and disconnected. I didn’t need another detox or trend. I needed a system that worked with my biology — one that restored energy, calm, and resilience from the inside out.
The Ageless Living Framework
Precision Nutrition
Science-based food strategies that activate repair pathways and visibly slow aging.
Cellular Longevity Science
Understanding how your body’s biology, hormones, and energy systems age — and how to optimize them.
Ageless Living Habits
Simple daily rituals that support glow, balance, and vitality for decades.
Bringing Longevity to Life
For me, longevity isn’t theory — it’s something to be experienced. From global conferences to intimate dinners, I’m dedicated to showing how science can be lived, felt, and shared.
Whether speaking on stage or creating the Longevity Dinner — a sensory journey of food, connection, and future health — my mission is to make longevity tangible.
To translate research into real life — on a plate, in a conversation, and in the way we care for ourselves every day.
My Belief
Longevity isn’t about perfection — it’s about nourishment, rhythm, and consistency.
It’s not about doing more — it’s about doing what matters.
🤍 With love, Agnes
“Longevity is a love letter to your future self — written with every choice you make today” - Agnes Sander
RESET • FOUNDATIONS • SYSTEM • TRANSFORMATION
Ready to Start Your Longevity Journey?
Start Here
Longevity Nutrition Ebook
Your science-based guide to slow aging and restore energy through food.
Go Deeper
7-Day Ageless Reset™
A guided week of meals & rituals to calm inflammation and switch your body into repair mode.
My Certifications & Professional Background
Everything I share is grounded in science — shaped by years of study, clinical training, and real-life results.
🧬 Functional Nutrition
Goes beyond calories and macros — it looks at how your body systems (gut, liver, hormones, mitochondria) actually function. This allows me to identify root causes like inflammation, nutrient imbalances, and metabolic slowdowns, and design food strategies that truly restore balance.
🌿 Gut Health & Microbiome Science
The gut is where longevity begins. I specialize in repairing digestion, balancing the microbiome, and reducing hidden inflammation — because a healthy gut means better energy, skin, and hormone health.
🌸 Ayurvedic & Mindful Eating
While science tells us what to eat, Ayurveda reminds us how to eat. I integrate mindful, seasonal, and body-type-based eating rituals that align your biology with your inner rhythm — turning food into nourishment, not stress.
🧠 Nutrigenetics & Nutrigenomics
Your genes influence how you absorb nutrients, detoxify, and age. I use the science of nutrigenomics to personalize nutrition — helping you eat in a way that supports your DNA and activates your longevity genes.
💊 Orthomolecular & Preventive Medicine
This is the science of using nutrients at therapeutic levels to restore biochemical balance. It helps correct deficiencies, support detoxification, and strengthen cellular repair — the foundation for graceful aging.
⏳ Longevity & Cellular Health
All my work connects back to one goal — slowing biological aging. From fasting-mimicking nutrition to cellular repair protocols, I help you build habits that keep your body in repair mode and your glow switched on.
