About Agnes Sander – Longevity & Nutrition Coaching

Science-backed. Soul-aligned. Here for your transformation.

Imagine what happens when your food, hormones, and daily rhythm finally align — your energy rises, your skin glows & your body feels like home again.

Where Science Meets Soul

I help women rebuild their energy, glow, and inner rhythm — through real food, cellular healing, and longevity-based daily rituals. I work with clients worldwide in English, German, and Latvian, making your journey personal and easy to follow, no matter where you live.

But this isn’t just a profession for me. It’s personal.

There was a time when everything looked fine on the outside… Yet inside, I was inflamed, exhausted, and completely disconnected from my body. I didn’t need another detox or one-size-fits-all plan. I needed a system — one that worked with my biology, felt grounding instead of restrictive, and supported both my body and mind.

So I created what I couldn’t find

A FRAMEWORK THAT BLENDS:

Functional Nutrition — smart food strategies rooted in science
Longevity Science — activating pathways that keep you thriving for decades
Soul-Aligned Habits — rituals that regulate your nervous system and reconnect you to yourself

Today, with a background in functional nutrition and genetics, I turn complex science into simple, powerful tools for women who are ready for more energy, hormonal balance, and a body that feels like home again.

Because this isn’t about perfection — it’s about deep nourishment, sustainable rhythm, and a glow that lasts.

If that’s what you’re craving…

You’re exactly where you need to be.