Quick Longevity Check-Up
Fast clarity for busy achievers
A focused 60-minute consultation to decode your symptoms, reveal hidden stressors, and understand what your body truly needs to restore energy, balance hormones & slow aging.
Inside you’ll get:
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60-minute video consultation
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Nutrition & lifestyle analysis
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Supplement summary — what helps, what doesn’t
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Optional mini lab & symptom review
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Written 2-week action plan (PDF)
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Example 3-day menu outline
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3 quick wins to start immediately
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Future focus & next-step guidance
Available in English 🇬🇧 | German 🇩🇪 | Latvian 🇱🇻
Why It Works
Fast clarity
Know exactly what to eat, adjust, or skip — in just one hour
Science over trends
Functional, evidence-based expert guidance
Future-ready
A clear next step for deeper, personalized results
What’s Inside
Nutrition & Lifestyle Analysis
A short, guided health & lifestyle review to help me understand your unique habits, current nutrition, and symptoms. This ensures our session is personalized to your body’s real needs. We review your current meals, habits, and energy patterns to uncover the key triggers that affect your metabolism, digestion, and skin.
Mini Lab / Symptom Review
We’ll look at your existing bloodwork or symptom patterns to uncover hidden stressors — from gut inflammation and liver overload to blood-sugar and hormonal imbalances. You’ll finally understand what your body has been trying to tell you.
Your Personalized Action Plan (PDF)
A concise, written guide you receive after the session — designed to support you for the next 2–3 weeks.
Includes:
• Key nutrition priorities tailored to your biology
• Food & lifestyle recommendations that match your goals
• Example 3-day menu outline for practical inspiration
• Supplement summary – what helps, what doesn’t
Quick Wins & Future Focus
You’ll leave with 3 simple steps to start immediately and a clear path if you decide to continue with the Ageless Living Program™ later. (€129 — fully credited toward the Ageless Living Program™ if you continue)
You’ll Feel the Difference
Clear Understanding
Know what your body truly needs — no more guessing or confusion.
Balanced Energy
Steady focus and vitality throughout the day, without crashes or cravings.
Visible Glow
Improved digestion, calmer skin, and that inside-out radiance that people notice.
Renewed Confidence
Clarity in your health, your food choices & your next steps toward longevity.
Longevity Nutritionist | Founder of Ageless Living™
MEET AGNES SANDER
I help women restore energy, balance hormones, and slow aging through personalized nutrition and evidence-based longevity strategies.
With a background in functional nutrition, gut health, nutrigenetics & longevity medicine, I translate complex science into practical systems that keep you youthful from the inside out.
Why My Approach Is Different
Most nutrition advice focuses on calories or trends.
My work is rooted in cellular nutrition and longevity science— showing you how to eat in a way that supports your hormones, metabolism, and long-term vitality. This isn’t about restriction — it’s about strategy.
I help you understand how your biology actually works, so you can make smart, sustainable choices that supports your body & slow down aging naturally.
Perfect For You If…
- You “eat healthy” but still feel bloated, tired, or hormonally out of sync
- You’ve had bloodwork done but don’t know what it means
- You want to stop guessing and finally know what works for your body
- You want expert guidance before committing to a full program
- You value science-backed, practical solutions
How to Use
How do I follow the reset?
- Book your time — Choose a slot via Calendly and pay securely online (€120).
- Confirmation email — You’ll receive your booking details right away.
- Pre-session form — Fill out a short intake form so I can prepare for our call.
- 60-minute video call — We’ll review your health basics, bloodwork (if available), supplements, and create your quick wins roadmap.
Next steps?
You’ll leave with clarity, actionable steps, and a clear pathway forward.
Can I do it if I’m busy or traveling?
Yes, we will have a Zoom or Google Call.
Delivery & Support
How will I receive the consultation?
- Format: Online video call (Zoom/Google Meet)
- Length: 60 minutes
- Language: English, German, Latvian
- Follow-up: Quick Check-Up is a one-time session. Ongoing support is available inside my Personalized Longevity Strategy.
Is it refundable?
Due to the digital nature of this product, all sales are final. If you have any issues accessing the file or need support, we’re here to help.
Need help?
Contact our team at hello@agnessander.com — we typically respond within 24 hours.
Frequently Asked Questions
Do I need bloodwork?
Not required — but if you have recent labs, bring them. We’ll focus on key markers for energy, hormones, gut and inflammation.
Will I get a full plan?
You’ll receive 2–3 quick wins and a roadmap. Full personalized protocols are part of my Personalized Longevity Strategy.
Can I apply the €120 toward the program?
Yes — if you continue into the full program within 7 days, your fee is credited.
Who is this NOT for?
This session is not suitable for:
- Individuals under 18 years old
- Pregnant or breastfeeding women (unless cleared by a doctor)
- Acute psychiatric conditions or crises
- Severe chronic illnesses that require ongoing specialist or hospital care
- Urgent or emergency medical situations
- Anyone seeking a medical diagnosis or prescription
- People currently undergoing active cancer treatment without stable remission
What Makes It Different
Cellular-Level Strategy
I go beyond calories and macros, designing nutrition and lifestyle plans that activate repair pathways and balance body's natural systems for deeper, lasting results.
Data-Driven Personalization
Every plan is built from your labs, history, and goals, turning real biomarkers into actionable steps instead of generic advice.
Science × Soul Integration
Evidence-based protocols are paired with practical rituals that lower stress, improve rhythm, and make change sustainable in real life.
Start with clarity. Your future self will thank you.
My Certifications & Professional Background
Everything I share is grounded in science — shaped by years of study, clinical training, and real-life results.
Your Next Step: The Ageless Living Program™
If you’re ready to go beyond quick insights and create lasting change, continue your journey inside the 12-week Ageless Living™ Program — a personalized longevity nutrition system designed to rebuild your biology from the inside out.
You’ll receive a tailored nutrition and supplement strategy, advanced lab interpretation, and continuous 1:1 support — all crafted around your body’s unique needs to restore energy, balance hormones, and visibly slow aging.
(Your Check-Up investment is applied toward the program if you choose to continue.)